This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

This quick test can help determine if you have weak glutes. Here’s what you need to do

Discover how the simple single-leg stance test can reveal hidden running weaknesses and help prevent injuries.
Fitgurú on MSN

The 1 Simple Exercise That Redefines Strength and Balance for Everyone Over 60

Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...
Hosted on MSN

Simple Test To Measure Balance

This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/49139ljPAUM Mike ...
The American Journal of Managed Care

Single-Leg Heel Test May Be Useful Tool for Differentiating Limb Strength in MS

The single-leg heel test was able to differentiate between weaker and stronger limbs in patients with multiple sclerosis (MS) and in healthy controls, suggesting that the test could prove useful for ...
JSTOR Daily

Determining Leg Dominance Using the Unipedal Stance Test (UPST)

Purpose: To determine whether the kicking leg or stance leg as determined by the Ball Kicking test results in a longer unipedal stance time as determined by the UPST. Subjects: Forty-two healthy ...