New research involving 111,000 adults suggests that mixing different types of exercise is the ultimate secret to functional ...

If you think you need a full set of kettlebells to get a great workout, think again. A single kettlebell is all you need to build explosive strength and challenge your entire body. Single kettlebell ...

Cancer claimed about 9.6 million lives in 2018, according to the World Health Organisation (WHO). This is 1 in every 6 deaths. Cancer is the second leading cause of death globally. While lung, ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...