Exercises like pilates and yoga can be a good way to stretch your body and target specific pain points, he says. The NHS ...

It's another day of self-isolating, which means it's potentially another day of sitting indoors restlessly taking yet another Zoom meeting. Prolonged sitting is an unavoidable reality for many. And ...

If da Vinci’s Vitruvian Man was based on the modern American, he’d likely have tech neck and plantar fasciitis. Desk jobs and TikTok scrolling are not activities conducive to good posture. When body ...

A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.

If there’s one thing gaming and desk jobs have in common, it’s encouraging poor sitting posture. It’s practically an epidemic; so many of us are hunching forward for hours, staring at a bright screen, ...

Stand tall with a dumbbell in each hand. Hinge forward at the hips, maintaining a straight back. Extend and slightly bend your arms, lifting them out to the sides. Use control to lower. Perform 3 sets ...

This poor posture might be doing more than hurting your back. Doctors say it could be quietly driving up your blood sugar ...

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