Incorporating SIT sessions into your fitness routine can help boost your cardiovascular health and athletic ability. Emilija Manevska via Getty Images If you’ve dabbled in fitness in recent years, you ...

Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

This ridiculously hard L-sit exercise works your entire body without moving a muscle. These are the progressions you can use to get strong enough to do it. Everyone likes a good challenge. That’s why ...

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

For those who live to sweat — but maybe want a chance to fully catch their breath — SIT is the new HIIT. HIIT, or high-intensity interval training, includes bursts (typically 30 seconds to a few ...

As HIIT's popularity soars, sprint interval training, or SIT, is doing its best to catch up. Can shorter, harder, faster deliver better results? As the popularity of HIIT continues to soar, sprint ...

Skipping out on exercise in favor of less demanding activities — such as sitting or lying down — was linked to a slight decline in memory and thinking abilities, according to a study published Monday ...

Most older Americans understand that exercise reduces the likelihood of a long list of chronic diseases and conditions, including dementia. But a recent study has also linked sedentary behavior – the ...

Sitting at your desk for eight hours (or more) a day and heading to the gym in the evening to balance it out? Prolonged sitting, even with regular exercise, disrupts metabolism, slows blood flow, and ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...