Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

As maddening as nonrestorative sleep night after night can be, the consequences go much deeper. Left unaddressed, sleep apnea ...

HOUSTON, Texas (KTRK) -- Millions of Americans are living with a sleep disorder and don't even know it, according to a sleep expert. All this week, ABC13 is helping you recognize the symptoms and how ...

Sleep apnea often goes untreated because it doesn’t look the way most people expect it to. Many imagine loud, disruptive ...

The delayed sleep-wake phase in adolescents often overlaps with ADHD and restless legs syndrome, worsening insomnia and ...

NANTES, France – Up to 30% of children under 5 years of age experience sleep disorders. What are the paediatric specifics of insomnia? How can parents address them? These questions were answered by ...

Roughly 39 million Americans suffer from a condition that can mean major health problems down the line — but many have no idea they’ve got it. Despite the soaring numbers, experts say 85% to 90% don’t ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...