Lavender pillow sprays are touted to improve sleep, but is the claim backed by science – or is it just clever marketing? The trick, we're told, is to spray lavender scents on pillows to not only help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you aren’t familiar with them, sleep sprays come in many different scents, all of which are intended ...

As a journalist, she had long been able to handle unpredictable shifts and easily adjust her sleep schedule. But menopause had changed everything. Hot flashes and night sweats now left her tossing and ...

Getting a good night of rest is difficult most of the time. Between technology, kids and life’s stressors, it’s no wonder anyone gets any sleep at all. Since there are certain things simply out of ...

How tweens use their electronic devices before bedtime can have a major impact on how well — and how long — they sleep, according to a new study. The study involved nearly 9,400 11- and 12-year-olds ...