If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Abs is the shortened term for your abdominal or core muscles. The ab muscles are located in the trunk of your body under the chest and above your pelvis. Doing ab workouts can directly impact nearly ...

If you’re a keen cyclist then you might be wondering – does bike riding work your abs? Strengthening your abs can have a host of benefits, including improving sports performance, reducing lower back ...

If you're a person who loves working your abs because you get to lie down on a mat, this post may not be for you. We've rounded up our favorite standing ab exercises to show you how to work your abs ...

It’s no secret that Kendall Jenner has an amazing body. But, as she points out in a new post on her website and app, she works hard to stay in top shape—especially when it comes to her abs. "My abs ...

Let's just put it out there: Julianne Hough’s abs are hard to ignore. Exhibit A: This six-pack-baring 'gram from summer 2017. So it might come as a surprise that you won't find her counting out ...