When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

After a car accident, Mandy Smith had to take a year off from exercise. She gained 100 pounds over the course of one year. When the 43-year-old, who struggled with disordered fitness and eating for ...

The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...