Did you know that Drew Scott used to be a personal trainer? Given his fitness background and his renovation/interior design present, there is no one better equipped to teach turning a small space into ...

Kick off 2026 with a home gym that actually fits your space, budget, and that fitness spark you've got going. These six ...

We are at the start of a brand new year and a plan to exercise and get in shape is high on almost everyone's resolution list. The first thing that probably comes to mind is to join a fitness center.

When you think of a gym, the image that comes to mind is usually a larger space filled with equipment of different shapes and sizes. The truth is that you don’t need a huge amount of space in order to ...

Home gyms offer an affordable way to enhance your fitness routine by creating a dedicated workout space right at home. Whether you set up your gym in the basement, attic, garage, spare bedroom, or ...

The World Health Organization defines health as “a state of complete physical, mental and social well-being.” If one or more of these aspects are compromised, quality of life and happiness can be ...

When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For many, that means building a home gym. But before you dive into purchasing ...

Gym memberships are expensive, and not everyone has the time to pack in a workout in between work, school, and family. The next best thing is building your own capsule gym, whether you have a ...

Health and fitness are important considerations for busy entrepreneurs. After all, they're not wrong when they say, "If you don't have your health, you don't have anything." But it can be a challenge ...

If you have a compact space and still want a steady home workout setup, choosing the right equipment becomes even more critical. One item that often gets ignored is a bench, even though it can shape ...