Most middle schools serve lunch before noon, and research shows that kids this age need steady fuel every three to four hours. By late afternoon, their energy and focus start to slide. A practical ...

It only takes one great snack to save a gathering, but 35 shareable snacks make sure you never run out of backup plans. Each one brings its own spark of fun, keeping hands busy and conversations alive ...

Aug. 27—(StatePoint) Snack time is not just about refueling yourself, it's also an opportunity to hit the pause button and unwind, whether that means rewarding yourself for a job well done, connecting ...

DIY Snack Boards Turn snack time into an interactive experience by laying out a “mini charcuterie” board: crackers, cheese cubes, fruit, veggies, and maybe a small treat like a piece of chocolate or a ...