Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right ...

Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

We put the Suunto Race 2 to the test. Our verdict? It is surprisingly sleek and powerful, yet cheaper than most ...

If you are a sports and fitness enthusiast, then November is a month you should spend in Dubai. As the weather cools down in ...

Paradise Sports Performance was welcomed to the local business community Wednesday, with a ribbon-cutting which included ...