Medically reviewed by Oluseun Olufade, MD Using the RICE method to treat a sprained ankle at home can help you recover faster.Proper footwear and warm-up exercises can help prevent ankle ...

But while no one suggests remaining sedentary to protect your ankles, experts wisely warn against purposely putting them at risk by wearing hazardous shoes or getting back in the game before an ...

Whenever I see a woman walking (or trying to) in stilettos — skinny heels more than 3 inches high — my first thought is, “There’s a sprained ankle waiting to happen.” An estimated 28,000 ankle ...