Pine needles are high in vitamins and minerals, particularly Vitamin C. The early Americans and Indians used pine needle tea throughout the winter to maintain strength, and taught settlers how to use ...

Tea has several perks, including supporting heart health and protecting bones. (Getty Images) There are few things cozier than curling up under a blanket with a warm cup of tea. But tea offers much ...

Spruce tips can also be used as seasoning for savory dishes. Their unique flavor profile goes well with roasted vegetables ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be. And not just ...