Halle Berry is insanely fit. In other news: The sky is blue. But seriously, sometimes Halle posts next-level sh*t about her workouts—like the jaw-dropping photo she just shared on Instagram as part of ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

With plenty of squat variations — back, front, goblet, split, plié, and single-leg to name a few — we have to ask: Are all squats created equal? We’re here to demystify the back squat versus front ...

Squatting is a foundational movement pattern humans learn at a very young age. The muscles used in a squat help you power ...

Feel your heart rate soaring while strengthening your upper body, core, and lower body in just 30 minutes. Your muscles will feel worked, and you'll feel so energized by the end. Jade Jenny, head ...