Lie flat on your stomach with your arms above your head and legs extended. Raise your arms and legs above your head and hold ...

Exercises like lat pull-downs, squat jumps, and plank push-ups are great for building muscle without needing to put in a lot of time.

As a trainer, I know that achieving a leaner belly involves more than just crunches and sit-ups. Total-body workouts that ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

Test yourself with 8 simple bodyweight moves. Do them cleanly and your fitness age may be 20 years younger. Form tips ...

There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

Looking for the exercise equivalent of a magic bullet? That one perfect move that delivers maximum results in minimum time? While fitness infomercials have been promising such miracles for decades, ...

Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles ...