As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Ton your legs, abs, back and glutes with this super-effective workout move. A barbell squat is exactly what it sounds like—a squat done with weight in the form of a barbell that rests on the traps and ...

Torch your legs, improve mobility, and gain major bragging rights by learning how to do a pistol squat. In this guide, I’ll take you step-by-step through the entire process. You’ll learn the basics of ...

Knowing how to do a squat correctly is essential when it comes to strength training. While this move may look basic, everyone's form is slightly different and finding the position that works for you ...

NO MATTER HOW hard you search, when it comes to leg day essentials, it’s almost impossible to dethrone the king: the back squat. “Doing a back squat is way more challenging and way more technical than ...

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.

KUTV — Step up exercises provide for a great workout and Intermountain Healthcare Heart Institute exercise specialist Jeffrey Beck says, they quickly rev up the heart rate! Beck suggests completing ...