"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats, deadlifts, and Bulgarian split squats are great, but hip thrusts also have a place in your ...

This video demonstrates split squat thrusts designed to build strength, stamina, balance, and stability while helping burn ...

Set the TRX trainer to midcalf. Squat down into the leg that is still on the ground. Bend over, placing your hands on the floor, slightly wider than shoulder width. While keeping your upper body in ...

Rhys and Amy take us through a 20-minute HIIT bodyweight workout. This workout consists of a skater to jump squat, a triple climber, an alternating reverse lunge, a single leg glute bridge to sit-up, ...

That's right: When asked to create a super-effective, calorie-torching routine, Cosgrove gave us a workout that had readers do only a dumbbell swing and a squat thrust. This confused some folks, who ...

Warmer weather has inspired me to get back into running outside — every summer, I'm reminded how amazing the sun and breeze feels on my skin. But if it's too chilly in the morning, too hot, too humid, ...