You probably give little thought to the stairs you go up or down to reach different levels of your home, deck or patio. I’ll wager that if I handed you a measuring tape, a framing square, a pencil and ...

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Running stairs can benefit your heart, bones, balance, and much more. But it's important to know your limits before adding stair running to your routine.

You probably give little thought to the stairs you go up or down to reach different levels of your home, deck or patio. I’ll wager that if I handed you a measuring tape, a framing square, a pencil and ...