You've already purchased a set of dumbbells, a new yoga mat, and a million black leggings. This time, step up your at-home fitness game with a cardio machine that's great for your heart health and ...

Looking to level up your home gym? A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major muscle groups for a full-body workout.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

If you're looking for a challenging, calorie-burning, engaging workout, should you use a treadmill or a stair climber? Either one is can be a good option, fitness experts say, but they're not always ...

The stair climber is a great cardio option because 'it’s low impact, but high intensity,' says Anna Victoria, CPT, founder of the Fit Body app, who used the machine throughout her pregnancy. The ...

Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, you’re going to primarily work your lower body. Not only can walking ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

The step machines market is mostly driven by rise in health consciousness and the popularity of at-home exercise. In addition, demand for step machines is driven by growing awareness of physical ...