A new study found that taking a two-week break from smartphone internet use improved focus, sleep, mood, and anxiety levels surprisingly fast. Rese ...

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To assist with these brain breaks, the School District of Philadelphia recently announced that an app called Rallee will be available to teachers and students in the district. The district’s version ...

Part 2 of a two-part series on the challenges of screen time and technology advances; Part 1 looked at the parenting challenges of managing technology and AI for kids With headlines constantly warning ...

If you have a child in school right now, you may have heard them talk about needing a “brain break” while doing homework or studying for a test. Maybe they shake their bodies out, do some deep ...