The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Just because you don't have much time to exercise, doesn't mean you can't stay in shape; it's all about picking efficient workouts that match your goals. And strength-boosting sessions don't come much ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

The Women's Health Build & Burn series offers three different, month-long dumbbell, barbell, and kettlebell challenges with ...

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Picking the right weight dumbbells is like shopping for clothing: You won’t know what works for you until you actually try it (on). It’d be great if there was some magic equation that would calculate ...

I’ve never been a 'stranger' to the gym, but it wasn’t until 2019 that I actually became consistent in my fitness. It sounds so cliché, but that journey really started after I went through a breakup.

Strength training in your 40s can slow and even reverse age-related muscle loss. Trainers explain why it matters and the four ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...