Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Strength after 50 isn’t about lifting the heaviest weights—it’s about power, balance, and independence. Master these four key ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

In 2025, Flow Space covered all sorts of stories outlining the best ways to build better movement and nutrition habits for ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

In Part 1 of this article we discussed some common mistakes that climbers make when weight training (for instance favoring the perceived difficulty of unstable exercises like the TRX over more stabile ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...