With consistent effort, the crab pose helps restore the natural curve of your spine, improves shoulder mobility, and corrects ...

Le Stretch trainer Charlee Atkins shares how to stretch hips and glutes after traveling so you can hang out at home pain-free. Whether you took a plane, train, or automobile—or, like me, some ...

It’s time to let loose. The latest fitness craze is flexibility. Well-heeled New Yorkers are hiring private stretch trainers — in addition to regular personal trainers — and boutique studios dedicated ...

Joe Mathewson, a certified personal trainer, who also is called a flexologist, at StretchLab in Avon, says every able person should stretch so that they can have mobility during, and doing, their ...

Most people experience low-back pain at some point and if you have, you know that the pain can get in the way of your daily life. Of course, chronic back pain is always something that should be looked ...