Why Your Gym Workout Can’t Undo 10 Hours of Sitting: The Mongolian Herders Longevity Lesson

Muscle contractions from walking or standing pump blood and lymph. No movement = no pump. That's why one hour of exercise ...
HealthShots on MSN

Short on time? Build a stronger core in just 10 minutes a day, says fitness expert

You do not need always need an hour at the gym to build strong, toned abs. Just 10 minutes a day can make a visible ...