How Much Sugar Should You Have in a Day? The answer is a bit complicated, namely because the only hard and fast recommendations you’ll find relate to added sugars, which are far worse for your health ...

Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Growing up in the '90s, who can forget ordering Angel Food smoothies on repeat from Smoothie King? The strawberry-banana smoothies featured a SK signature: the addition of crunchy, caramelized ...

In order to get the most out of your smoothie, go for real food ingredients, less sugar and more healthy fats. If you do, they'll be satisfying, nourishing and delicious! Check out this free, simple ...

Even if you make your own smoothies, keep an eye on sugar. Load up a smoothie with an apple, a banana, some honey and berries, and you could easily be looking at the same amount of sugar as a can of ...

Some of your favorite healthy snacks may be hiding added sugars, salt, and fat. Smoothies and granola contain a ton of added sugar. Cookies and chips are still processed foods, even if they're ...

Smoothie King is offering a free pumpkin smoothie for Healthy Rewards Members from 8/31-9/2 when you take a fun, pumpkin-themed quiz on their website! Smoothie King is rolling out 5 pumpkin smoothies ...

Smoothie bowls have taken over Instagram feeds and café menus, celebrated as the ultimate health breakfast. Bright colors, fresh fruits, crunchy toppings—they look like wellness in a bowl. But here’s ...