Learn how to eat these healthy seeds, whether they're shelled or unshelled, raw or roasted. For many people, sunflower seeds spark thoughts of snacking at baseball games and picnics—and they are ...

That golden field of sunflowers waving under the sun is more than just a pretty sight. It could be the source of your next burger-patty alternative. The humble sunflower seed, once stripped of its oil ...

Sunflower seeds, which come from the dried center of the sunflower plant (Helianthus annuus L.), are packed with healthy fats, protein, vitamins, and minerals (1). They’re delicious as a snack, in ...

Sunflower microgreens, with their delicate leaves and nutty flavor, are an excellent addition to a variety of dishes ...

The common sunflower (Helianthus annuus L.) is a species of the Asteraceae family. The plant seeds are edible, and manufacturers use them for foods and producing sunflower oil. As such, sunflower oil ...

Plant-based steak alternatives are considered something of a ‘holy grail’ in the meat-free world, where mimicking the fibrous texture synonymous with whole cuts presents a significant challenge. Some ...

This post may contain links from our sponsors and affiliates, and Flywheel Publishing may receive compensation for actions taken through them. It’s baseball season, which also means it’s the season ...

Sunflowers are rich in healthy fats, beneficial plant compounds, and several vitamins and minerals that may play a role in reducing your risk of common health problems, including heart disease and ...