You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts. Last fall, Sweat unveiled new yoga and barre workouts, perfect for people who want to build strength ...

Wall Pilates promises a toned, flattering physique - Geoff Pugh for The Telegraph There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying ...

When Heather Andersen teaches pilates, she's teaching four to five of them in a row. So she's nailed down the sweat-proof makeup routine “My approach to makeup in general, at least for daytime makeup, ...

Before Claudia Soto steps in front of a fitness class, she channels her inner Beyoncé. The owner of Heights boutique gym Sweat + Soul Fitness wants to amp up her clients' energy the same way that Bey ...

In a fitness-focused city like Santa Moncia, there are workout options that cater to any preference and need. With several studios located inside city limits, both barre and pilates classes offer ...

Join instructor Sina Riemann for a 20-minute HIIT Pilates class. Riemann incorporates elements of pilates, strength training, and high-intensity cardio for a short but effective workout that's perfect ...

Finally, some good news: More and more people are getting active, according to the Sports and Fitness Industry Association’s (SFIA) recent report. For the first time since they started tracking ...

I became a Pilates girl in February, and like any other shopping enthusiast, I had to have some new pieces to head to class in. Even though my closet is packed with athleisure, I wanted to top up on ...