Key Takeaways Sugar alcohols and artificial sweeteners are both sugar substitutes that have fewer calories than regular sugar ...

Replacing sugar with low-calorie sweeteners helped participants keep more weight off in a long-term study - without harming gut health.

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One of the longest trials of artificial sweeteners to date found that they may increase beneficial gut bacteria, though the ...

Erythritol damages brain blood vessel cells, increasing risk of blood clots and stroke in lab studies. It reduces nitric oxide and raises endothelin-1, leading to vessel narrowing and reduced ...

The quest for healthier eating has led millions of Americans to embrace sugar substitutes as guilt-free alternatives to traditional sweeteners. However, emerging research paints a troubling picture of ...

THURSDAY, Sept. 4, 2025 (HealthDay News) — Artificial sweeteners like Equal and Sweet’N Low might help you cut calories, but it might be at the cost of future brain power, according to a new study.

Think your sugar-free soda is healthier than regular? New research shows erythritol, a common sugar substitute, damages the ...