This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

PARIS — The stunning stat that tells the ongoing story of Olympic swimming’s evolution is, on the surface, a testament to Australian speed. It’s the story of Ariarne Titmus, the “Terminator” of world ...

The Navy physical screening test (PST) is the current assessment tool for recruits and candidates to get accepted into many programs. BUD/S (SEAL training), SWCC, EOD/diver, air rescue swimmer and ...

The oldest Olympic swimming records are from the 2008 games in Beijing. Setting new record times has become a bit of a trend since then. Yes, these are some of the most capable swimmers on the planet.