Staying active becomes even more important as we get older, but not every form of exercise is kind to your joints. That’s where swimming really comes into its own. Whether you’re easing back into ...

Swimming is not only a good survival skill but it’s an excellent workout for all ages. It’s low-impact, cardiovascularly challenging and a great cross-training exercise to mix into your workout ...

Keeping fit and healthy is the best way to combat some of the physical symptoms of aging, helping you maintain the best quality of life and stay independent for longer. As the body ages, muscle mass, ...

PORTLAND,ORE(KOIN)- Emler Swim Schools have been teaching children to swim for over 50 years. With four locations in the Portland and Vancouver area, they have group and private swim lessons to fit ...

Attention swimmers! These are the best fitness trackers to look for in the Christmas sales, all tried and tested by our experts. When you purchase through links on our site, we may earn an affiliate ...

Despite being a low-impact way to build fitness and muscle, swimming might not feature in your workout rotation as often as walking – perhaps the most accessible exercise of all. Both boost physical ...