When developing training programs for yourself or a group of people to follow, consider what I call the three rules of tactical fitness: 1. What are your training goals? (selection, basic training, ...

Experts explain what tactical fitness entails, and how the training method—which stems from combat training—can benefit the regular gymgoer. Keep scrolling for the low-down on why tactical fitness can ...

Throughout the years, this Military.com Fitness Channel has been focused on teaching skills, passing tips and hopefully motivating some of you to be more physically active, especially if you are in ...