Tai Chi has four main families -- Yang style, Wu style, Woo style and Chen style. Traditional Tai Chi involves 108 movements. Wu relies on a simplified 24-form series of Yang style Tai Chi movements ...

Tai Chi is an exercise that benefits people for all ages, especially the seniors, who enjoy the soft, flowing movements. Tai Chi Chuan first showed its unique advantages over other Chinese martial ...

Tai chi, the ancient Chinese practice that combines movement and meditation, is designed to help you achieve balance, both physically and emotionally, and uses a series of forms (positions) and ...

Tai chi is a form of martial arts rooted in ancient Chinese medicine. It is a gentle exercise involving slow movements, deep breaths, and a meditative state. Tai chi has many potential physical and ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

I can breathe easy now. For a while there, I was beginning to feel like the only person on Earth who'd never tried Tai Chi. Imagine my embarrassment. Here we had an ancient discipline, practiced by ...

This ancient Chinese system of mind-body movement may help you avoid falls, age well, improve your mood, and more. A group of people practicing tai chi in a park can be a beautiful thing. In general, ...

For most of my life, I’ve seen people — typically older, often but not always of Asian descent — gracefully sweeping their arms and legs in coordinated movements across grassy parks in various cities ...