Many people take magnesium for everything from better sleep to improved workout recovery -- and for good reason. This essential mineral plays a role in over 300 biochemical reactions in your body, ...

It turns out that blood pressure and your resting heart rate both often change over time ― average scores for both differ by age. The same goes for your physical fitness. There’s an “ideal” amount of ...

Here's What Happens to Your Heart if You Take a Cold Shower Every Day originally appeared on Parade. If you’re into wellness, there’s a good chance that someone doing a cold plunge has popped up on ...