Harvard-trained gastroenterologist Dr Saurabh Sethi recently explained on Instagram that a brief 10-minute walk after meals ...

In a world that solves health problems through dietary supplements and “miracle” health pills, there is a simple alternative that lowers blood sugar and keeps you healthy. Instead of looking to ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...