With our sedentary lifestyles made worse by desk-based work, it's no wonder we are constantly told to stretch more to feel better and relieve some of these aches and pains. I, too, work in an ...

Don't overlook your feet. These yoga poses and stretches are the best for foot and toe stretching and will help you feel great. As far as body parts go, feet don’t seem to get the attention they ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

Brad: Walking is one of the best activities you can do for exercise as we age. However, there's one big problem that commonly ...

After the euphoric runner's high wears off, I often feel the physical aftermath of my long morning runs in my feet — tender aches in my arches and general soreness near my toes. The discomfort usually ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...

Have you ever looked around, whether you’re at work, out to dinner or walking down the street, and noticed that everyone is hunched over? It was enough that desk jobs took over our professional lives ...

Is it the next Pilates? Can it make you taller? Our columnist booked a session. By Marisa Meltzer Resolving to get in shape in the new year is an exhausting cliché, as is the fact that no one sticks ...