Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

HERE'S A NEW practice to level-up the sources you go to for fitness expertise: If a trainer or influencer starts pitching you the greatest “muscle toning workout” on the market, politely walk away—and ...

Denise Austin shared a full-body workout move on Instagram. The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time. “This ONE move will tone your ...

Michael Olajide of Aerospace shares the boxing-inspired toning routine the supermodel does to prepare for the Victoria's Secret Fashion Show. When it comes to fitness, supermodel Adriana Lima is one ...

Best friends Karena Dawn and Katrina Scott founded Tone It Up back in 2009 and, more than a decade later, the trainers are overwhelmed by the community of strong women they've inspired to get moving.

Are you ready to sweat? This Kayla Itsines' at-home bootcamp is a full-body workout that targets your legs, arms and core with high-intensity exercises. And, you don't need to have Kayla-level fitness ...

Tone It Up is known for its fun and challenging at-home workouts that inspire women all over the world to feel fit, strong, and confident. The newest program on its app, The Best by Jasmine Sanders, ...

There is no denying that it gets harder to lose weight as you age. Fitness expert and personal trainer Sarah Kusch helps countless women over the age of 40 shed fat and—most importantly—build strong, ...

A circle of fitness equipment in the middle of a large room beckons women to work out without worry. Curves fitness facilities are not like typical gyms. They offer 30-minute circuit training for ...

Leotards, bright colors, and leg warmers galore — there’s nothing quite like an 80s workout. But don’t let the sassy outfits and perky music fool you: If you’ve ever exercised with an '80s fitness ...

So you think you know what the best back workouts are? Super. Our job's done then. Kidding, we know back workouts (and back exercises) can be a quagmire of confusion, especially when it comes to ...