An early morning 45-minute workout session isn’t Y! Lifestyle’s idea of the perfect way to start the day. But throw in a celeb, some maracas and a super enthusiastic Zumba teacher and we’re sold. When ...

Zumba combines a range of Latin American dance styles - with some Macarena moves thrown in for good measure. Photo / Supplied What is it? A high energy dance/cardio class where participants hold ...

LITTLE ROCK — The founders of Zumba, the Latin dance fitness craze, know how to play the marketing game. Just as a fast-food chain must invent original ways to combine ingredients to generate new ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

Ever wanted to work out but have fun while doing it? You could try Zumba. Zumba fitness, as it is better known, is an exercise and weight loss regime that is set to music. Wondering about what the ...

Zumba enthusiasts getting their moves right at the Zumbathon held at the Karura Forest. The Latin based dance fitness involves aerobic elements. COURTESY The music is thumping an infectious Latin ...