If You Can Complete These 3 Exercises Without Stopping After 50, Your Endurance Is Exceptional

We spoke with Abbie Watkins, CPT, a certified personal trainer with OriGym, who shares three essential exercises that if you ...

Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...
Bodybuilding Bros on MSN

Top 3 exercises Ronnie Coleman used to build an 8-time Mr. Olympia body

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...
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Trainers Swear By These 3 Exercises If You Have Flabby, Saggy Arms

Struggling with flabby, saggy arms? As we age, loss of muscle tone and skin elasticity can make the arms appear less firm. Fortunately, the right exercises can help tone and strengthen the muscles, ...

Fitness Coach Shares 3 Jumping Exercises To Lose 4-5 Kg Weight

In the video, Neha performs three exercises – half jack with butt kicks, standing oblique crunches, and single-leg jumps with ...
Yahoo

3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong

Age is just a number. Our bodies naturally lose muscle mass as we age. However, while the aging process is a fact of life, losing strength and mobility doesn't have to be. Your life isn't over just ...
AOL

‘I’m a Trainer, and These Are the 3 Exercises I Swear by for a Stronger Core'

Many people seek out core strength exercises to help flatten their stomachs. While moves that target the abs certainly can help with that, building core strength is important for more than just ...