Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain functional fitness for daily activities.

Older adults have seen the largest increase in drug overdoses of any age group as doctors prescribe opioids for chronic pain ...

People are living longer, often with chronic conditions and without family to help. One organization steps in.

Marfred Suazo, known online as Fonz the Trainer in New York City, speaks about the importance of building muscle for daily functioning and longevity.