One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and tested the top picks ...

Founded back in 2014, Zwift has come on leaps and bounds over the years to become a real powerhouse in the indoor cycling app ...

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I relied on strength training apps through five pregnancies. They let me move my body when I felt up for it, without missing out on important fitness gains. But good prenatal options that are safe—and ...

Nothing beats having a personal trainer to guide you to your fitness goals. You'll be motivated to work harder, you'll have a teacher to make sure you're working the right way, and you'll have a big ...

While you might think that staring at your phone would numb your brain, a number of apps can actually help to keep your mind fighting fit. The brain training apps include various forms of mini-games ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Making it to the ...

How many times have you asked yourself: “Where did I put my car keys?” Our brain -- just like a muscle -- needs regular exercise and challenge to reach its full potential. New medical insight suggests ...