In a building at Brooks on San Antonio’s South Side, you will find battle ropes, steel maces, steel clubs, sand bags and ballistic med balls. It’s not a medieval castle under siege, though. It’s a gym ...
Before barbells, there was the gada—a brutal yet brilliant tool forged in ancient India. It might look like something you'd wield in a gladiator arena, but according to Aaron Horschig, D.P.T., of ...
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