Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Developing a set of truly impressive traps is one of the best ways to radically alter your physique in a short space of time. “Nothing works unless you do”, as Arnold Schwarzenegger once famously said ...

YOUR WORKOUTS WON'T be balanced unless you train your big back muscles just as diligently as the ones that you see when you look in the mirror. Too many guys get hung up on making their chest, biceps, ...

Trainer Jeff Nippard dropped a YouTube short sharing two unique exercises he's using to build his traps—and no, they're not standing shrugs. His new traps routine includes overhead Lu raises and a ...

Health fanatic, myth buster. Passionate about writing, learning and educating others on general wellness, Love a good movie and a series, only to dissect and review it later! Before pseudo lifters ...

So you’ve got your arm day, your leg day, maybe even a day for lats or quads, biceps and triceps, but what about your traps? It’s probably not worth giving up your Sunday just so you can get on the ...