Every person brings a unique perspective to health and wellness. For some, it's about feeling good, thinking clearly, and moving without pain. Others are more focused on objective performance metrics, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

I've always enjoyed prescribing body-weight exercises for strength-training programs. There is a prehistoric element that seems to motivate people to perform their best. This week, I'll share some of ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

The French press isn't just for making coffee anymore! People are doing the "French press" exercise to sculpt muscular, toned triceps—and it works like a charm. If building bigger arm muscles is at ...

When it comes to adding size to our arms, most people turn their attention to the biceps. Busting out endless curls may feel great and leave you with an impressive pump, but what you should be ...

If youre in the gym chasing big arms, theres a good chance youve spent plenty of time doing biceps curls. And hey, you cant be blamed. After all, when most people think of big arms, they definitely ...

Ditch the complicated machines and endless variations. These five essential lifts are scientifically curated to build maximum ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

"We're forcing you to own every aspect of the skullcrusher," says Samuel. "The triceps drives elbow extension, and here, you get to do that with no assistance elsewhere. Then on top of that, you have ...