After years of testing workout tech, running shoes, and all sorts of home fitness equipment, balance boards (and stair steppers) surprised and challenged me the most. They’re affordable fitness ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Strong core muscles help make life much easier. So many daily functional movements we take for granted — bending, sitting, lifting, twisting, even standing still — rely on strength and stabilization ...