Begin by placing the feet a wide distance apart, approximately 4-5 feet, with the right foot turned out at 90 degrees and the ...

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

STATEN ISLAND, N.Y. — We have been twisting and, in some cases no doubt shouting, as we have moved through the month practicing twisting poses. Twisting postures heat up the body, so don’t be alarmed ...

From sleeping to exercising to walking, lower back pain can impact all areas of your life. When you're dealing with the aches and, oftentimes, debilitating soreness of lower-back pain, there's a good ...

Working from home has plenty of benefits, but one thing that's not so great is spending all those hours hunched over your laptop. Even if you had pretty good posture before the world changed, there's ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Obliques are vital, often overlooked muscles crucial for spine stability, posture, and movement. They control twisting and side-to-side balance, protecting your back and enhancing athletic performance ...