Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Ditch the standard repetitions; mastering the decline pushup is the ultimate indicator of functional muscle, joint integrity, ...

Which exercises are most effective for your pecs? What to know.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Yeh, pull-ups are impressive, but they aren’t the be-all and end-all of upper body strength. If you don’t have a bar or just don’t fancy hoisting your chin over one, try this three-move dumbbell and ...

I’m a sucker for an endurance-based weights session, so if you feel the same way, get ready to torch your upper body and tear through calories using these three exercises and a short 30-minute ...

Psst: it's not another plank.

Run faster and more efficiently with these moves.