The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

Valter Longo is currently in his mid-50s, but he hopes to live another 60 to 70 years. Longo is a professor of gerontology and director of the Longevity Institute at the University of Southern ...

A diet mimicking fasting appeared to lower participants' biological age by 2 ½ years, a study found. Participants who followed the regime had less abdominal fat and healthier immune cells. An expert ...

A wealth of research has linked fasting or calorie-restricted diets to health benefits and aging improvements, although the mechanisms underlying the potential benefits are unclear, and there is still ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways The Longevity Diet is mostly plant-based, focusing on vegetables, ...

Cycles of a diet that mimics fasting can reduce signs of immune system aging, as well as insulin resistance and liver fat in humans, resulting in a lower biological age, according to a new USC Leonard ...

Could adopting a fasting-like diet help slow down aging? That’s the claim of researchers from the USC Leonard Davis School of Gerontology in Los Angeles, who led a study on the benefits of a ...

Follow one of these two diets to lower your risk of developing cancer and increase your chances of living longer, says ...