"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Picture this: a dimly lit workout studio, the pounding of sneakers as people furiously push through ...

While drop sets are fantastic for pushing your muscles to the limit, supersets offer a slightly different but equally powerful approach. Instead of reducing the weight within the same set, supersets ...

Freyja Kendrick, 58, traces her health and weight problems back to high school. She was a gymnast, and one leg didn’t give properly on a balance beam dismount. “It just rammed straight in,” she tells ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...