It’s safe to say I’m not the only person feeling stressed about getting sick right now. You know things are looking grim when even I, a self-proclaimed picky, terrible eater, start Googling healthy ...

“This Creamy Spiced Carrot and Lentil Soup is a simple, one-bowl meal that's brimming with immune-boosting nutrients,” says.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

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Smoothie King Franchises, Inc., a leading smoothie franchise company with more than 900 stores worldwide, launched a new Immune Builder Smoothie September 5 at all store locations. The quintessential ...

Fruits are one of the most natural ways to increase vitamin C intake and support immune health. Learn more about which fruits pack the most vitamin C.

There's a lot to love about smoothies. They're tasty, portable, and they're a good way to help you sneak some fruit and vegetables into your diet. But they aren't necessarily good for you. In fact, ...

Making drinks and smoothies with iron-rich foods, like spinach, kale, and prunes can increase a person’s iron intake. Vitamin C sources, such as orange and kiwi fruit juices can also benefit iron ...

Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more vitamin C, plus immune-supportive ...