Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Timing matters when it comes to supplements. Some vitamins are best taken with meals, while others work better on an empty ...

You can take vitamin C at any time of day, but taking it after meals may help reduce stomach irritation. For better absorption, dietitians recommend liposomal and whole-food formulations. A food-first ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Healthy fats, magnesium, and zinc all play a key role in how your body absorbs vitamin D. Nutrition experts explain the best ...

If you're not getting enough vitamin B12 from food, a supplement can help fill the gap. Here's what experts recommend for taking it.

Excessive vitamin D supplementation can lead to serious health issues, including digestive problems, dangerously high calcium levels, bone health complications, and kidney damage. While crucial for ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Vitamin B12 is essential for red blood cells, DNA synthesis and your cognitive health. Taking your vitamin B12 supplement at breakfast time may help with efficacy. While side effects are rare, vitamin ...